How to get clear and glowing skin in one month?

 Let's see in this article about the miracle of getting smooth and glowing skin in a month. 

5 steps to follow daily

1. Moisturizer 

Make it a mandatory routine to use a moisturizer daily in the morning and evening. 

Hydration is very important for youthful skin, moisturizer keeps the skin hydrated, using moisturizer twice a day can keep your skin hydrated 24 hours a day. Dehydrated skin can become dry and look older.

2. Water

Water is very important for the beauty of the skin to nourish the body from within. 

Drinking lots of water is very helpful for naturally glowing skin. 

It is known to all that the human body is filled with 75% water, and if the body is made up of 75% water, if we do not drink enough water, not only the skin but also the health of the body will be affected. 

Water helps balance the ph level of the skin. On an average, men should drink 3.7 liters of water and women 2.7 liters of water per day, at least this amount must be drunk, this amount is not enough for some people, as their water content is leaving, so they need to take more water. 

If you feel thirsty, drink immediately without delay, because lack of water can make the skin very dry.

Read more water benifits....... 

3. Sunscreen 

Use sunscreen whenever you go outside. If you are concerned about skin protection in the current situation, you must use sunscreen. Our skin is affected by the heat of the sun within a few minutes, sunscreen is the only way to protect our skin from the heat of the sun. 

When buying sunscreen, make sure that it has a minimum spf size of 30 to 50 and uva A, uva B.

4. face cleanser

Avoid using face soap and use a facial cleanser or face wash instead.  The skin on the face is much thinner than the skin on our body.  When soap is used on the face it dries out our face, using soap is less harmful for people with oily skin but it is more harmful for people with normal and dry skin types. 

 Instead of using soap, make it a habit to use a face wash or face cleanser suitable for your face, which removes dead skin cells, oil, dirt, makeup and other pollutants from the skin, keeping your pores clear and preventing skin problems like acne. Make sure the soap you use has a pH of 7 and avoid anything above or below that. 

5. Exercise 

Exercising removes unwanted and skin-harming toxins from the body. When we sweat during exercise, our body gets rid of dead cells and new cells form the skin. Also helps reduce stress, reducing stress can protect us from the effects of acne, eczema, rosacea and psoriasis. So by exercising you can get not only physical health but also skin glow.

follow this 5 steps 👆👆👆