Simple and important ways to maintain existing skin and regain lost skin glow.

Basic requirements of skin care:

Environmental pollution causes visible signs of skin aging like wrinkles, dullness and fine lines – but it can be fought! By following a proper skin care routine and ensuring proper facial cleansing, you can maintain the appearance of your skin.

To maintain existing skin and repair damaged skin, 

make it a habit to use these three skin care products:

Face wash or cleanser

Moisturize

Sunscreen 

Benifits of Face cleanser or wash

  The first step in skin care is a facial cleanser.  The best facial cleanser helps remove dirt, dead skin cells and other unwanted surface debris from the skin, treating acne and keeping the skin looking fresh.Cleanse your face before you shave, because by removing dead skin cells, your razor will run more smoothly across your face. It is also a good practice to wash your face after sports to remove sweat and stop it from becoming a breeding ground for bacteria. Salts from sweat can be drying and irritating, so cleansing your face the moment you finish sweating is the best thing to do.  .  These jobs vary depending on the skin care product you use.

  Conventional facial cleansers remove bacteria, debris and excess oil.  However, high-quality cleansers work extra to address common skin problems like acne.

By using a facial cleanser regularly:

   Keeps your skin hydrated, soft, supple and youthful Removes dry and dead skin cells Reveals a new layer of skin for a natural glow Stimulates blood circulation Increases blood flow to your face for glowing skin Makes your skin look younger and fights signs of aging  ..ng ..

3 Types of Facial Cleansers:

  Gel Cleansers:

   It is a facial cleanser with a gel-like consistency. Many of these contain deep cleansing and exfoliating properties. They are ideal for oily and acne-prone skin. These can further dry dry skin, so people with dry skin should avoid these types. If you have sensitive skin, it's best to stay away from facial cleansers with exfoliating properties.

  Cream Cleansers:

  Cream cleansers are usually thicker and more moisturizing. They cleanse without stripping your skin of its natural oils, which is perfect for those with dry or sensitive skin.

  Foaming cleansers:

   These lightweight skin care products create a foamy lather when dispensed from a pump package. They remove excess oil just as effectively as gel cleansers. So, if you have oily skin, choose a face wash that lathers more.

Skin Benefits of Moisturizer:

Moisturizer plays a major role in moisturizing the skin.

  As you age, the moisture in your skin decreases and your need for moisture increases, and if you don't meet this requirement, your skin will look dull and old. Today's youth are losing moisture due to malnutrition and global warming. Moisturizer is thus a basic necessity. Moisturizer protects our body from viruses and bacteria in the environment, protects us from sunlight while producing vitamin D, and moisturizes the skin.

  Also moisturizing the skin can prevent many skin related problems. If your skin is very dry, skin problems and if you don't take care of this, acne, irritation and rash can occur. So always use moisturizer to keep your skin hydrated. Make it a habit to use it twice a day. If your skin is very oily, you can use a lotion-form moisturizer.

  Moisturizer reduces the appearance of blemishes and scars on dry skin, leaving skin looking radiant and hydrated.

   Moisturizing gives your skin the boost it needs to stay healthy and glowing. The emollients in these moisturizers help keep your skin soft and supple.

Moisturizer helps fight wrinkles:

   Providing your skin with the vitamins and minerals it always needs, your skin will feel fresh and plump right after moisturizing. People with dry skin who are not properly moisturized experience skin wrinkles.

When to use moisturizer?

After Bath:

When your skin is wet, thick creams and ointments spread more easily, and moisturizer is more effective because it traps water in the skin and prevents it from evaporating, says Dr. Clark. You can also prevent water loss by applying moisturizer to your skin after showering, Dr.

Make it a habit to use it 2 times daily.

You can feel the change in your skin within a week.

How to choose a moisturizer according to your skin type?

Dry skin type:

If you have itchy or dry skin, use a thick, cream-based moisturizer.Moisturizers with fragrances should be avoided as they can irritate dry skin.

Normal skin type:

People with normal skin should use moisturizers in the form of creams to help hydrate.Postmenopausal women and everyone 50 and older are best off using a cream-based moisturizer, Dr. Casein says.

Oily skin type:

For those with oily skin, use a lotion-based moisturizer.

How to choose the best moisturizer?

• Look for ceramides and hyaluronic acid in the moisturizer list because ceramides help hydrate the skin and hyaluronic acid is known for intense hydration. 

• Choose an unscented moisturizer. 

• Look for something labeled "non-comedogenic," meaning it won't clog pores.

How does sunscreen help protect the skin?

Although there are many ways to protect the skin, the only way to protect your skin from the sun is to use sunscreen, which is sure to protect you from the sun's harmful rays.

  Sunscreen is one of the most important skin care products to help maintain long-term skin health. By using sunscreen, you can combat many types of skin problems like fine lines, wrinkles, hyperpigmentation, photodamage, (sun damage), sun spots and signs of aging skin.

   Studies show that sunscreen users are 24% less likely to develop these signs of aging than non-sunscreen users and occasional sunscreen users.

  And sunscreen reduces dark spots on the face

  It also helps prevent the appearance of irritated blemishes and red vein breakouts.

  Not only for cosmetic reasons, but by using sunscreen daily, you can protect your skin from the risk of various types of skin cancer.

  Certain types of skin cancer are more life-threatening as women age.

Choosing the right sunscreen can help correct your skin-related all problems.

How to choose the best sunscreen product?

•  Look out for the term "broad spectrum" on the product label, which means that the sunscreen protects your skin from two types of harmful UV rays - UVA rays and UVB rays.

•   Choose a sunscreen with a minimum SPF rating of 30 or higher.

•   Dermatologists recommend looking for a product with the words "water resistant." This tells you that the sunscreen will last a little longer on wet or sweaty skin before you reapply. Water resistance lasts 40 or 80 minutes. Be aware that not all sunscreens offer water resistance.