Here are some tips to help you grow a beard…

Tips for growing a beard

At age 18 or 19, some men see their full beard appear. Facial hair grows differently for everyone. Some individuals may grow a full beard in late or even middle age. Others may have rare patches of growth until their late 20s, and some may not experience significant facial hair growth at all. Taking care of your health and keeping your body healthy will help your beard grow longer.

  Tips for beard growth include exercise, nutrition, supplements, skin care and more. However, mainly hormones and genetic factors determine how fully a person's beard grows. 

Testosterone hormone

Beard growth usually increases during puberty and peaks in the 20s and 30s, when testosterone concentrations are at their highest in a man's life. As men age, testosterone levels naturally decline, leading to thinning, sparse facial hair.

Testosterone is a hormone that promotes facial hair growth, and its levels can vary. Males between the ages of 19 and 38 typically have a range of 264 to 916 nanograms per deciliter. It is 2.5 to 97.5 percent of testosterone.

Testosterone greatly contributes to facial and body hair growth, vocal depth and muscle development in men.

Low testosterone can adversely affect beard growth. For men with low testosterone, taking supplements under the supervision of a doctor can help boost beard growth.

How does testosterone level decrease in young men? 

 Both smoking and excessive alcohol consumption decrease testosterone levels.

  Genes inherited from parents also affect hair growth.

  Low testosterone levels do not occur in normal aging, and are due to other primary or secondary causes of hypogonadism. Male hypogonadism occurs when the testicles do not produce enough testosterone. Hypogonadism can develop during fetal development, puberty, or adulthood.

  As testosterone increases, estrogen levels in the body decrease. The effects of estrogen on the body can be dangerous for men, such as heart disease and breast enlargement. It acts in the opposite direction to testosterone in men.

  Increased stress directly affects your sleep and libido. This immediately affects your testosterone levels. Some genes make it possible to grow a full beard, while others can only grow sparse or patchy beards or other facial hair

How to Increase Testosterone Levels to Help Beard Growth?

  Adding nutrients and vitamin supplements like D-aspartic acid, zinc and ashwagandha to our diet can increase testosterone levels. Therefore, supplements are the only way to get them. These help to increase testosterone levels and grow a full beard.

When your body and mind are less stressed, you can get more sleep, which boosts your testosterone levels.

Enough Sleep:

 Adequate Sleep: Adequate sleep is essential for overall health and beard growth, including testosterone production. Make a habit of getting at least 7 hours of sleep a night.During your sleep, especially at night, the endocrine system comes alive. Your brain sends a signal to your body to produce enough testosterone to prepare you for the next day.

  Eggs, fatty fish, nuts and greens are beneficial for overall health and beard growth.

Other hormones such as dihydrotestosterone (DHT) also play a role in beard growth. Increasing one or both can lead to a stronger, thicker and fuller beard.

DHT is a byproduct of testosterone, activated by an enzyme in the hair follicle’s oil glands. Beard growth rates can vary greatly. Your beard may grow about 1/2 inch per month once the growth pattern is established.

How does minoxidil help with beard growth?

What is an minoxidil?

Minoxidil is a Food and Drug Administration (FDA)-approved treatment for hair loss. It is available in the form of foam or serum and is useful for hair regrowth.  

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• Use twice a day for men and once for women.

• This product has a slightly oily and mild alcohol smell.

• It boosts the anagen level and boosts natural keratin production.

Benifits of minoxidil:

Minoxidil promotes beard growth and treats scalp hair loss and baldness. It rejuvenates and expands your hair follicles and promotes natural growth of thicker hair.

  Scalp hair growth cycle takes several years. The growth cycle of your beard, face and eyebrows and other hairs on your body, on the other hand, does not last more than 1-2 months. The primary function of minoxidil is vasodilation, or dilation of blood vessels to strengthen follicles. It slows down hair loss.

  Since the blood vessels on your face are larger than those on your scalp, minoxidil is said to work wonders for your beard.

Summery

Men with thinning or receding beard hair may benefit from using minoxidil for beard growth. It is better to consult a doctor before use.

How does exercise help in beard growth?

Exercise improves blood flow, which helps stimulate hair follicle growth. Exercises, such as weightlifting and strength training, mayTrusted Source also help boost a person’s testosterone levels.

During the day, testosterone levels naturallyTrusted Source fluctuate in young males, with a higher level in the morning and a lower level in the afternoon.

Whether you want to grow a thicker beard or maintain the robust growth you have, adding exercise to your daily routine can help stimulate growth and promote healthy skin and hair.

Sweating during exercise clears your pores of blemishes and dead skin, and helps you "sweat out" toxins that affect your overall health.

 Exercise increases circulation throughout your body, including your face. Promoting circulation throughout your body helps your body absorb nutrients and oxygen more effectively. Increasing your cycle helps stimulate hair growth.

Resistance training combined with a solid diet also increases testosterone production. Increased testosterone levels greatly contribute to strong facial hair growth.

This may be the most important factor in your fitness journey. You don't have to join a gym to exercise! There are many home exercises to keep exercising,

• Swimming

• Walking

• Yoga class

• Home exercise

• Skipping

And more.....

Some foods that help in hair growth

Both olive and coconut oils stimulate the enzyme responsible for testosterone production. These contain monounsaturated fatty acids that increase testosterone levels. Most foods contain monounsaturated and polyunsaturated fatty oils. These two work in opposite directions; The former raises testosterone levels, the latter lowers them, which you don't want. Avocados contain only the good stuff called monounsaturated fatty acids.

What is the role of onion in hair growth? 

Onion juice helps promote hair growth by increasing the levels of the antioxidant enzyme catalase. This enzyme helps to decompose hydrogen peroxide. Sulfur is essential for regeneration of hair follicles. Onion juice contains sulfur which helps in maintaining your hair. It helps nourish your hair follicles with its rich content of sulfur. The anti-bacterial properties in onions keep your scalp healthy and infection-free, promoting unhindered hair growth. These same properties also help control dandruff. So, the next time you face similar problems, you can use onion juice to improve scalp infection and scalp health.

What is the role of black pepper in hair growth?

Black pepper contains nutrients that rejuvenate your hair.

It is a wonder herb that is a reservoir of vitamin C, vitamin B, folic acid, carotenoids, flavonoids and potassium. All these have the power to help your hair immensely.

What is the role of Strawberry in hair growth? 

Strawberries are full of vitamins, minerals, and antioxidants which can bring powerful beauty benefits to your hair. Some of the vitamins and minerals that are found in strawberries include potassium, magnesium, and phosphorus, which help to strengthen the hair follicles and provide essential nutrients to the scalp.

What is the role of eggs in hair growth?

The high protein content in eggs keeps your hair nourished and healthy. People have been describing egg yolk as a treatment for strengthening hair from as early as the 11th century. Centuries later and people are still using egg yolks and whites to treat hair that is dry or damaged.Yolk contains many components that can enrich the hair.

What is the role of curry leaves in hair growth?

Chemical treatments, heating tools, pollution etc. can damage your hair roots. This can even stop hair growth. Curry leaves have the ability to heal damaged roots. That is because of the nutrients it contains. These are good for hair. If curry paste is applied directly on the scalp, it will heal the roots. It also restores the strength of hair follicles. If you don't mind the taste, you can eat it as it is. Curry leaves act as a first aid for damaged hair. Once the hair roots are strengthened, hair growth will also speed up.