What are the benefits of water?

 Drinking plenty of water can keep our skin healthy and glowing and keep us safe from skin-fighting bacteria. Drinking more water is the most natural way to get that beaming, glowing and healthy skin we all want.

Maintaining pH balance is very important for the skin. More water can keep the levels balanced. A high 14 (pH) level is alkaline, a low 0 (pH) level is highly acidic. The main reason for washing the skin with water after using face wash is to maintain proper pH balance.

Certain types of toxins can clog the tiny pores in your epidermis and cause problems like acne and pimples. Drinking plenty of water can help prevent pimples and acne.

Drinking more water can prevent premature aging.

  Your dehydration can be traced to a lack of elasticity. If so, gently pinch your skin and see if it bounces back. If it doesn't bounce back, it means you need more water to hydrate you and keep your cells plump. Areas like the skin under your eyes can become dark if you lose elasticity and lack hydration.

What does water have to do with skin?

 The human body is made up of 70% to 75% water, so it is necessary to ingest as much water as we excrete.

 Water helps to flush out toxins and waste from our body through urine, and these toxins and waste are found in all places in your body, such as the liver, kidneys and heart. , drinking more water flushes all these out, flushing is very important for our body's glow and health. Drinking plenty of water is the best method for skin protection and glow despite using beauty products. Drinking less water can cause the body to become dehydrated, resulting in dry skin. 

How much water should you be drinking a day?

On an average, men should drink 3.7 liters of water and women 2.7 liters of water per day. Drink more of this in summer or take more water-rich fruits. Make it a habit to drink 3 to 4 glasses of water every morning after waking up.

Our skin helps regulate body temperature, helping to prevent dehydration.