How to weight gain men for naturally
Natural Weight gain tips
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How to gain weight in a healthy way
How to gain weight in a healthy way.
There are two ways to gain weight, diet and exercise. The average daily caloric intake for a man is 2500 to 3000. To gain weight, eat 300 to 500 calories more than you eat now and if you want to gain weight faster, you should consume 700 to 1000 calories.
How to take 3000 calories daily for easily?
Early Morning
One glass of milk with bananas and a handful of almonds
Breakfast
You can either have two paneer stuffed parathas with 1 cup of curd or two masala dosas with sambhar and chutney or two egg omelettes with two slices of whole wheat/multigrain bread.
Mid-Morning
A handful of groundnuts or dry fruit or roasted almonds with one glass of curd lassi
Lunch
One cup of rice with 1 cup of dal
Two cups of some vegetable of your choice
Salad
Non-vegetarians can substitute dal with chicken breast or fish.
Evening
1 cup tea or coffee with full-fat milk
Nachni Chilla or Poha with peanuts
Potato and peas or makhanas roasted with ghee
Mid–Evening
A handful of groundnuts or dry fruit with a handful of roasted almonds
Dinner
One bowl of chicken or mixed vegetable soup
Two medium chapatis
2 cups of vegetables
Chicken breast or a fish fillet for non-vegetarians
Tofu or paneer, 1 cup dal, 1 cup rice, and mixed salad
Late Night
One glass of milk with organic turmeric with two bananas
10 Foods that are high in calories
Nuts
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100 grams of pecan nut contains 690 calories, 9 grams of protein, 72 grams of fat.
100 grams of pine nut contains 673 calories, 14 grams of protein, 68 grams of fat.
100 grams of Brazil nut contains 656 calories, 14 grams of protein, 66 grams of fat.
100 grams of walnut contains 654 calories, 15 grams of protein, 65 grams of fat.
100 grams of hazelnut contains 628 calories, 15 grams of protein, 61 grams of fat.
100 grams of almond contains 570 calories,21 grams of protein, 49 grams of fat.
100 grams of peanuts contains 567 calories, 26 grams of protein, 49 grams of fat.
100 grams of pistachio nut contains 562 calories, 20 grams of protein, 45 grams of fat.
100 grams of cashew nut contains 553 calories, 18 grams of protein, 44 grams of fat.
To know more about Nuts.........
Dry foods
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100 grams of pumpkin dry seeds contains 541 calories, 8.5 grams of protein and 13.9 grams of fat.
100 grams of Dry grapes contains 299 calories, 3.1 grams of protein and fat 0 grams
100 grams of dry dates contains 282 calories, 3 grams of protein and 2 grams of fat.
100 grams of dry fig contains 249 calories, 3.1 grams of protein and 1.2 grams of fat.
100 grams of dry corn contains 120 calories, 3 gram of protein and 4 % fat.
To know more about dry foods.......
Dark chocolate
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100 grams of dark chocolate contains 604 calories, 7.87 grams of protein and 43.06 grams of fat.
Rice
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One cup of rice
300 calories and,
By taking 2 cups for 1 meal to 6 cups for 3 meals a day, you can add 6×300=1800 calories. Also contains 44 grams of carbohydrates and a small amount of fat.
Potato and potato starch
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100 grams of boiled potato contains 87 calories, 77% water and 1.9 grams of protein.
One tablespoon (12 grams) of potato starch contains 40 calories and 10 grams of carbohydrates.
Wheat flour
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100 grams of wheat flour contains 340 calories, 11% water, 13.2 grams of protein, 72 grams of carbohydrates, 0.4 grams of sugar, 10.7 grams of fiber and 2.5 grams of fat.
Milk 🥛
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One cup of milk contains 122 calories, 4.8 grams of fat, 115 milligrams of sodium, 12 grams of carbohydrates, 12 grams of sugar, and 8.1 grams of protein.
Meats
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Red meat
In 100 grams of beef 🍖.........
It contains 250 calories, 35 grams of protein, 10 gram of fat.
Fatty cuts of meat are high in calories.
100 grams of goat meat.......
It contains 143 calories, 27 grams of protein and 3 gram fat.
100 grams of pork meat.....
It contains 242 calories, 27 grams of protein and 20.8 grams of fat.
100 gram of horse meat......
It contains 175 calories, 28 grams protein and 6 gram of fat.
White meat
White” meats include chicken, turkey and fish.
100 grams of chicken 🐔 contains 239 calories, 27 grams of protein and 3.6 grams of fat.
100 grams of Turkey 🦃 contains 189 calories, 29 grams of protein and 5.5 grams of fat.
Fish 🐠
Two capsules of fish oil supplement contain 25 calories, 0 grams of protein, and 2 grams of fat.
In 100 grams of anchovy fish......
It contains 210 calories, 29 grams of protein and 10 grams of fat.
In 100 grams of bream fish........
It contains 115 calories, 20.7 grams of protein and 3.8 grams of fat.
In 100 grams of butter fish.......
It contains 146 calories, 17.3 grams of protein, and 8.7 grams of fat.
In 100 grams of Atlantic mackerel fish......
It contains 262 calories, 24 grams of protein and 18 grams of fat.
In 100 grams of cooked fish.......
It contains 222 calories, 20 grams of protein and 1.22 grams of fat.
In 100 grams of farmed Atlantic salmon.......
It contains 206 calories, 25 grams of protein and 8 grams of fat.
In 100 grams of bluefin tuna.......
It contains 144 calories,28 grams of protein and 10.7 grams of fat.
In 100 grams of carp fish........
It contains 127 calories, 17.6 grams of protein and o% of fat.
Fruits
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Avocado
One fruit contains 240 calories, 3 grams of protein and 22 grams of fat.
Mango
One fruit (336g) contains 201 calories, 2.8 grams of protein and 1.3 grams of fat.
Pineapple
One fruit (905 grams) contains 452 calories, 4.9 grams of protein and 1.1 grams of fat.
Banana
100 grams of banana contains 89 calories, 1.1 grams of protein and 3 % of fat.
Raisins
100 grams of raisins contains 299 calories, 3.1 grams of protein and 0 % of fat.
Grapes
100 grams of grapes contains 67 calories, 0.6 grams of protein and 0.16 grams of fat.
Raspberry
100 grams of raspberry contains 53 calories, 1.2 grams of protein and 0.8 grams of fat.
Plums
100 grams of plum contains 46 calories, 0.7 grams of protein and 0.3 grams of fat.
100 grams of apricot contains 48 calories 1.4 grams of protein and 0.4 grams of fat.
Peach
100 grams of peach contains 39 calories, 0.9 grams of protein and 0 gram of fat.
Eggs
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1 egg of country chicken contains 76 calories, 6 grams of protein and 5 grams of fat.
1 egg of broiler chicken contains 165 calories, 31 grams of protein and 2.62 grams of fat.
Vitamins to help you gain weight
- Vitamin b - 1
- Vitamin b - 2
- Vitamin b - 3
- Vitamin b - 5
- Vitamin b - 6
- Vitamin b - 12
- Biotin
- Folate
- Vitamin D
- Calcium
How to weight gain fast ?
Tablets, injections and powders help a lot to gain weight very quickly.
Fast weight gain pills
D-BAL
it contains of MSM (Methylsulfonylmethane), L-Isoleucine, Suma Root, Ashwagandha, Tribulus Terrestris, Sodium Hyaluronate.
TRENOROL
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It contains of protein, carbs, beta sitosterol,curcumin, nettle leaf extract, pepsin and,
HGH - X2
Gen F2 plus
It contains glutamine, tyrosine, lysine, glycine, isoleucine, valine, ornithine, and
TESTO PRIME
It contains vitamins D, B3, B12, folate, zinc, D - aspartic acid, Fenugreek extract, maca extract (root), safed musli extract (chlorophyl), boron citrate,bioperine, and
Fast weight gain powder
Dymatize mass gainer
It per serving contains 1310 calories, 52 grams of protein, 252 grams of carbs, 5.1 grams of LEUCINE , 10.7 grams of BCAAS.
Naked mass
It contains 1250 calories, 50 grams of protein, 252 grams of carbs, 11.5 grams of BCAAS.
BSN true mass
700 calories per serving, 2:1 ratio of carbs and protein.
Universal Real Gains
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Buy link................
Muscle milk
It per serving contains 650 calories, 32 grams of protein,110 grams of carbs and 2 grams of MSTs.
Fast weight gain injection
Use somatropin for weight gain as speak by your doctor.
Read more....
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