Advantages and disadvantages of Brazil nuts

 Researchers claim that walnuts are number one in removing bad fat from the body and promoting good health. These walnuts are also known as walnuts.It is rich in anti-oxidants. Mainly the antioxidant polyphenol content is very high. These antioxidants have the ability to dissolve fat easily.The type of omega 3 found in it is alpha linoleic acid (ALA).They are able to dissolve fat easily and also increase immunity in the body. Instead of adding such walnuts as oil to the diet, eating five walnuts daily can provide many amazing benefits to the body. Its taste is more bitter than other pulses, so those who do not like its taste mix it with honey.

Nerve disorder

Some people have nervous problems and they often have seizure problem and such people can cure epilepsy by eating walnuts daily.

Hair

Walnuts are rich in keratin protein which is essential for hair growth. Regular consumption of these walnuts prevents male pattern baldness and promotes hair growth. If you eat walnuts daily, the biotin and vitamin B7 in them increase hair strength, reduce hair loss and promote hair growth. So those who are facing hair related problems, eat these walnuts daily.

Brain 🧠

All the protein and vitamins in this walnut mix in the blood and activate the brain power well. So giving 5 of these walnuts daily to growing children will boost brain power. Clinical studies confirm that this leads to better thinking.

Stop the breast cancer 

Currently, breast cancer is a disease that threatens all adolescent girls. Breast cancer is prevented in women who eat walnuts regularly. So women can eat walnuts. By eating 5 walnuts daily (walnut benefits in tamil), women are completely protected from breast cancer.

Skin Vrinkle

Walnuts relieve body dryness and keep the body skin area always moisturized. So by eating walnuts daily, the problem of skin wrinkles due to dryness of the body will be cured.