Advantages and disadvantages of pine nuts

 What is an pine nut ?

Pine nuts are seeds extracted from the cones of the pine tree.  Pine nuts are associated with many positive health effects such as heart health, blood sugar control and weight management. Pinenuts are grown mainly in the Northern Hemisphere in Asia, Europe and North America and are also known as pinyon, bignoli, bignolia, pinon and bignon. Asian pine nuts are short, while European varieties are long and thin. A small sized nut but comes with a high price due to the time and labor involved in harvesting it.It can take up to 25 years for pine trees to begin producing edible pine nuts and significantly longer for production to reach its peak. Pine nuts must be extracted into seeds.

100 grams of pine nut contains 673 calories, 14 grams of protein and 68 grams of fat and there are some….....

Benifits of pine nuts 

Heart health ❤️

Pine nuts contain antioxidants and other nutrients that support heart health and help reduce the risk of stroke and heart attack. According to a nutritionist, consuming three servings of pine nuts each week can help reduce the risk of heart failure. Also, consuming at least 1 ounce of legumes daily may reduce the risk of heart disease. Pine nuts contain unsaturated fats that help lower LDL (bad) cholesterol while increasing HDL (good) cholesterol. Arrhythmias (a disorder in which your heart beats too fast or too slowly) can be prevented by omega-3 fatty acids, and can reduce blood clotting. It is rich in phenolic acid. Phenolic acid is a polyunsaturated fatty acid extracted from pine nut oil. Phenolic acid can help lower LDL cholesterol levels in the blood. Studies show that phenolic acid causes the liver to take up more LDL cholesterol from the blood and metabolize it.

Help for blood sugar levels 

Pine nuts provide polyphenols, or phenolic compounds, that have antioxidant activities and other health-promoting benefits. Phenolic compounds found in pine nuts may help reduce less reactive oxygen species (ROS) found in the body, therefore improving blood glucose control. However, this is based on animal studies, and human studies are limited.

Nuts are a high calorie food. And they help you feel more satisfied. Choosing nuts for snacks over highly processed foods can help curb hunger.

Help the brain 🧠

Pine nuts are an excellent source of the omega-3s eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), which aid in brain cell growth and repair. According to research, omega-3s have been linked to better thinking skills and better blood flow to the brain. The antioxidants in pine nuts can help reduce cellular stress in the brain, improve overall cognition, and reduce the risk of dementia. Pine nuts provide polyphenols, or phenolic compounds, that have antioxidant activities and other health-promoting benefits. They help protect brain health by reducing cognitive decline and reduce the risk of dementia and depressive symptoms.

Help the eyes 👀

Pine nuts are high in beta-carotene and antioxidants, which are good for your eyes. Furthermore, these nuts are high in vitamin A and lutein, both of which aid in the formation of clear vision. Pine nuts contain lutein, which protects the eyes by screening UV rays and preventing muscle damage. Because your body does not create lutein on its own, it must be obtained mostly from the foods you consume. As a result, eating pine nuts assures a steady supply of lutein. Second, antioxidants combat cellular degradation, potentially reducing vision loss. Finally, the antioxidant capabilities of pine nuts' plant pigments help to improve vision by fighting free radicals.

If you want to experience the health and benefits of pine nuts firsthand, try some pine nuts today.

Brand : nature's eats

Weight : 2 ounces

Star-k kosher certified

100 % natural 

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FAQs 

Along with their many health benefits, pine nuts come with health risks for some people.Although it's not common, some people may have an anaphylactic reaction, or IgE-mediated allergy, to pine nuts, meaning their immune system immediately goes into overdrive in response to eating the nuts."Pine mouth" syndrome, a temporary condition that can occur in some people, is characterized by a metallic or bitter taste in the mouth after eating pine nuts (22Trusted Source).Pine Valley was first reported in 2001. Symptoms begin within 48 hours of consumption and last up to 2 weeks.The underlying cause of this syndrome is unclear.Always seek medical help if you experience any unusual symptoms after consuming pine nuts.