Why is fig considered as man's best friend?

The nutrients in dried figs are many. Eating one half cup of figs has as much calcium as drinking one-half cup of milk; ounce for ounce, figs have more fiber than prunes and more potassium than bananas. Fiber that occurs naturally in foods like figs may help reduce the risk of cardiovascular disease, obesity, and type 2 diabetes.

Types Of Figs

There are five types of figs.  The taste varies with each type.

1.Black mission – Black mission figs are blackish purple on the outside and pink on the inside.  They are incredibly sweet and ooze syrup.

2.Gadota - Gadotas are green in color with purple flesh. They are the least sweet of all figs.

3. Kalimyrna – Kalimyrna figs are greenish-yellow outside and amber inside. Compared to other types of figs, they are larger and have a distinct and stronger nutty flavor.

4.Brown Turkey – The Brown Turkey figs have purple skin and red flesh. Their flavor is mild and less sweet than the other types of figs. They work well in salads.

5. Adriatic – Adriatic figs have light green skin and are pink on the inside. These figs are often used to make fig bars. They are also called white figs as they are very light colored. They are extremely sweet and can be enjoyed as a simple fruit dessert.

Benifits for figs 

Heart health 

Figs help lower triglyceride levels in your blood and improve your heart health.

Triglycerides are fatty particles in the blood that are a major cause of heart disease. Also, the antioxidants in figs remove free radicals in the body that block coronary arteries and cause coronary heart disease.

Figs contain phenols and omega-3 and omega-6 fatty acids, which reduce the risk of heart disease.

Lower cholesterol 

Cholesterol-lowering pectin Figs contain soluble fiber known to lower cholesterol levels. The fiber in figs removes excess cholesterol from your digestive system and carries it to the intestines for elimination. Figs contain vitamin B6, which is responsible for the production of serotonin. This serotonin boosts your mood and lowers cholesterol.Dried figs contain omega-3 and omega-6 fatty acids and phytosterols that lower total cholesterol.

Canser

Regular consumption of figs can reduce the risk of colon cancer. Figs contain high amounts of mucin, which collects waste and mucus in the colon and flushes them out quickly, preventing colon cancer.High fiber intake was associated with a 16% lower risk of breast cancer overall and a 24% lower risk of premenstrual breast cancer. Fig juices and dried figs are known to contain components that help prevent postmenopausal breast cancer.

Anemia

Lack of iron in the body can cause iron deficiency anemia. Dried figs contain iron, which is an important component of hemoglobin. Consuming dry figs can help improve hemoglobin levels in the blood.Growing children, adolescents, and menstruating and pregnant women should especially monitor their iron levels to avoid complications. Also, if you are sick or have undergone surgery, add figs to your diet to increase iron in your body and deal with the problem effectively.

Diabetes 

Not only figs but also the leaves are great medicinal aids for diabetic patients. Fig leaves have amazing properties that help control your blood glucose levels. According to one study, including fig leaves in the diet helped insulin-dependent diabetics control post-meal spikes in blood sugar.

Help the bones 🩻

Figs contain calcium, potassium and magnesium, all of which help with bone health. Figs improve bone density and reduce the risk of bone fractures and bone pain that begins as you age. Calcium is very important for maintaining healthy bones.Figs contain potassium, which counteracts urinary calcium loss caused by high-salt diets. It prevents your bones from thinning.

Blood pressure 

Studies have shown that including figs in your daily diet can help lower blood pressure. The fiber in figs reduces the risk of high blood pressure, while the potassium content in figs helps maintain it. Apart from potassium, the omega-3s and omega-6s in figs help maintain blood pressure.

Improve sexual......

Figs are considered an excellent fertility and sexual supplement. They are rich in calcium, iron, potassium and zinc. They are rich in magnesium, a mineral needed to produce the sex hormones androgen and estrogen.

Fig helps in various types of sexual dysfunctions like infertility, erectile dysfunction and lack of sexual appetite. In many cultures, figs are considered a symbol of fertility. They also produce an amino acid responsible for increasing the production of nitric oxide, which dilates blood vessels and increases blood flow to all parts of the body, including the genitals.

Soak figs in milk overnight and eat them the next day to boost your sexual performance. Consumption or use of fig juice is known to provide relief from sexually transmitted diseases in many cultures. 

Asthma treatment

An effective way to deal with bronchial asthma is to eat powdered figs. Fig juice can also be consumed for relief from asthma.

Figs moisturize the mucous membrane, expel phlegm and relieve asthma symptoms. They also contain phytochemical compounds that fight free radicals, which otherwise trigger asthma.

Reduce Throat Pain

Figs heal and protect against sore throat. These fruits are soothing to the throat, and their natural juices relieve pain and pressure on the vocal chords. Also, figs are a natural remedy for tonsillitis. They help reduce inflammation and irritation caused by the condition. Make a paste of figs with warm water and apply on the throat. It relieves pain and soothes the throat.

Liver health

Figs improve liver health, It also helps to remove blockages in the liver and maintain its health. A study has shown that an extract prepared from fig leaves exhibits hepatoprotective activity in rats, which paves the way for its use in preventing liver damage in humans.

Treatment of piles......

Dried figs are great for treating piles. and helps reduce pressure in the rectum. Soak three to four figs in water and consume them twice a day. You can also drink soaked water. The seeds in figs are active in fighting piles.

Soak the figs in a glass of water for about 12 hours. Eat them once in the morning and once at night. You will see its benefits very soon.

Heart disease

Antioxidants and blood pressure lowering properties in figs eliminate free radicals in the body that otherwise clog the coronary arteries, leading to coronary heart disease.

Also, the potassium, omega-3 and omega-6 in figs help prevent heart attacks.

Benifits for skin 

A study found that fig juice has antioxidant and anti-collagenase effects on wrinkled skin and reduces the percentage of skin wrinkles.

In another study, a compound containing fig extract significantly reduced skin melanin and trans-epidermal water loss. It also increases the moisture content of the skin. Hence, figs can be used as a remedy for hyperpigmentation, acne, wrinkles and wrinkles. And helps to brighten the face.Whether you eat them or use them as a face mask, they can make your skin look beautiful.You can apply figs directly on the skin to reduce various types of skin inflammation like boils and abscesses that heal sores and warts. A study found that fig tree resin exhibits anti-aging activity. This may be due to the proteolytic activity of latex enzymes.Also, figs are high in vitamin C, a powerful antioxidant that helps smooth and even out skin tone.

Benifits for hair 

Figs are very popular in the hair care industry as their extracts are used to make amazing hair conditioners. These extracts provide moisture to the scalp. They moisturize the hair without weighing it down.Figs contain hair-friendly nutrients like magnesium, vitamin C, and vitamin E which promote hair growth. The essential nutrients present in this fruit stimulate blood circulation in the scalp to accelerate hair growth.

FAQs

Figs are high in calories and eating too much of them will not help you lose weight. So, if you are on a diet, check the number of figs you consume.