So many benifits in macadamia nut!

  It is a round, cream-colored tree nut with a subtle, buttery flavor.These are also known as Queensland nuts, bush nuts, maroochi nuts, Hawaiian nuts and popple nuts.Macadamia nuts are very hard and woody.German-Australian botanist Ferdinand von Müller gave the species the name Macadamia in 1857.

Best 5 benifits of macadamia nut:

May promote heart health

May regulate blood sugar levels 

May aid in weight gain

May improve bone health

May improve skin health 

Macadamia nuts contain many important essential vitamins and minerals including vitamin A, B vitamins, iron, folate, manganese, protein, healthy fats and antioxidants.Macadamia nuts contain antioxidants such as polyphenols, amino acids, flavones and selenium. They are good sources of carbohydrates such as sucrose, fructose, glucose, maltose and some starchy carbohydrates.

One ounce of raw macadamia nuts (about 28 grams) contains 201 calories. It contains 21 grams of total fat, with only 3 grams of saturated fat. Nuts are low in cholesterol and low in sodium.

These nuts improve heart health. They help lower cholesterol and blood pressure. The fiber in these nuts also helps treat diabetes, and the antioxidants rejuvenate your skin and hair.A report by the American Heart Association suggests that diabetics can reduce their risk of heart disease by including macadamia nuts in their diet.

Nuts are also believed to lead to healthy weight gain. That's probably because it contains more calories per ounce (mostly from healthy monounsaturated fats).

Macadamia nuts are good sources of alpha-linoleic acid, a type of anti-inflammatory omega-3 fatty acid that helps treat inflammation and prevent subsequent arthritis.

Some reports also say that macadamia nuts increase HDL, the good cholesterol, and lower LDL, the bad cholesterol.

Oleic acid in nuts is believed to prevent strokes. Another acid in nuts is palmitoleic acid, which is an important component of myelin (myelin is the fatty layer that protects nerve cells in the brain). Some other nutrients in macadamia nuts are copper, vitamin B1, manganese, and magnesium — all of which Aids in the production of healthy neurotransmitters.

Also, the omega-9 in these pulses helps improve mood. This fatty acid improves memory and prevents many neurological diseases.These pulses are also rich in antioxidants, which also help relieve stress.

Macadamia Nuts protect the skin 

These contain tocotrienols and squalene, two important compounds that help prevent sun-induced oxidative stress in the skin. The essential fatty acids in macadamia nuts play a role in skin health, and this is especially true of macadamia nut oil. Palmitoleic acid in nuts is another essential fatty acid that prevents tissue dehydration and promotes skin healing and regeneration. Applying oil to your skin can give you a youthful glow. Although it is thick, it gets easily absorbed by the skin. It should be noted that our skin naturally contains palmitoleic acid, which decreases with age. Using this nut oil can replenish the skin with essential acids. Palmitoleic acid can also help delay skin aging. Prevents the early onset of signs of aging such as wrinkles and age spots. 

Not to be spoiled...

Store nuts in a cool and dry place. They can stay in your cupboard for months without spoiling. But check periodically for mold or bacteria growth. Also, if you bought shelled kernels, they should go in an airtight container in your refrigerator. Otherwise, they will deteriorate very quickly.You can use a special device to open the nuts. This macadamia nutcracker will help you get the job done.You may prefer to eat nuts raw. However, adding them to some delicious recipes can make your day even more special.

Notes:

But be careful where you buy your macadamia nuts, as recent evidence suggests salmonella levels are increasing in tree nuts (including macadamia nuts).