Meats advantage, disadvantages and meat type

Lean meats - 

beef, lamb, veal, pork, kangaroo.

 lean (low salt) sausages -

  Poultry - chicken, turkey, duck, emu, goose, bush birds. Fish and Seafood – Fish, shrimp, crab, lobster, clams, oysters, scallops, clams.

Meat is animal flesh that is eaten as food.

Red meats

The amount of myoglobin in animal muscles determines the color of the animal’s meat.Red meats have a high myoglobin content, which is a protein found in muscle that changes to red when it’s mixed with oxygen.

Types of red meat: beef, lamb, pork, turkey, venison and goat. Below we will learn about the pros and cons of some…

Pork meat advantage 

Pork is one of the most popular forms of meat in the world.

Pork is considered a type of red meat.  Although eating pork is against the laws of some religions – including Islam and Judaism – it is consumed around the world.Thefive most common cuts of pork are: chops, tenderloin, loin roast, spareribs, and shoulder.

Nutrition facts 

Pork is also a good source of vitamins and minerals like phosphorus, selenium, and thiamine. 

Pork is actually richer in thiamine, a B vitamin required for a range of bodily functions, than other red meats like beef and lamb.

Vitamins B6 and B12, also found abundantly in pork, are essential for blood cell formation and brain function. Pork is also an excellent source of iron — the heme-iron found in red meats is absorbed very easily by the human digestive system.

When dry, the protein content of lean pork can be as high as 89% – making it an excellent source of protein.

The selenium in pork is essential for proper thyroid function. A six-ounce pork chop has more than 100% of the recommended daily allowance of selenium.

Pork is rich in zinc, vitamin B12, B6 and an important mineral called niacin, zinc is essential for a healthy brain and immune system.

  Vitamin B12. Found almost exclusively in foods of animal origin, vitamin B12 is important for blood formation and brain function. Deficiency of this vitamin can cause anemia and damage to neurons.

   Vitamin B6 is important for the formation of red blood cells.

 Niacin – or vitamin B3 – performs a variety of functions in your body and is important for growth and metabolism.

   Pork contains less iron than lamb or beef. However, absorption of meat iron (heme-iron) from your digestive tract is more efficient, and pork is considered an excellent source of iron.

  Additionally, processed, cured pork products such as ham and bacon contain high amounts of salt (sodium).

Muscle maintains 

As we age, we lose muscle mass, which can lead to conditions like sarcopenia – severe muscle wasting .

  Eating high-quality protein, such as that found in pork — as part of a healthy lifestyle that includes exercise — may help slow or reverse sarcopenia. It will also help you maintain the healthy muscle tissue you already have.

Pork contains the amino acid beta-alanine, which helps your body form a compound called carnosine. Carnosine is important for muscle function.

Studies have shown that high doses of beta-alanine supplements taken for 4–10 weeks lead to a 40–80% increase in carnosine levels in participant’s muscles.

About the disadvantages of pork meat

Eating undercooked or raw pork can result in parasitic infections. Taenia solium, or pork tapeworm, is an intestinal parasite. Most of the time it’s harmless, but it can occasionally cause a disease called cysticercosis, which leads to epilepsy.

Always cook pork thoroughly to avoid parasite infestation. Check the temperature with a meat thermometer and cook the meat hot enough to kill parasites and bacteria before serving.

Beef benifits 

Beef is naturally rich in protein, which aids in muscle growth and supports muscle mass

  Beef also provides iron and four essential vitamins — niacin, riboflavin, vitamins B6 and B12 — that help reduce tiredness and fatigue.

  Beef is a rich source of zinc, which supports hair, nails and skin

  Zinc also supports cognitive function, fertility and reproduction and contributes to the maintenance of testosterone levels in the blood.

Beef is an excellent source of iron. The iron in beef helps your body produce hemoglobin, which helps your blood carry oxygen from your lungs to the rest of your body. Iron deficiency can lead to anemia.

Beef is a good source of zinc, which helps the body heal damaged tissue and support a healthy immune system.

A serving of beef provides the recommended daily amount of protein, which helps prevent loss of muscle mass.

Disadvantages of beef 

Beef is a good source of protein and other nutrients, but is also high in cholesterol and saturated fats that can cause fatty deposits to build up in the blood.

Beef can be a healthy part of your diet, but should be eaten in moderation. According to experts from Harvard University, "Excessive consumption of red and processed meats can lead to heart disease, cancer, diabetes and premature death."

Lamb 🐑 meat advantage 

The common mutton definition is flesh of a mature sheep at least one year old. Mutton is the meat of a sheep that’s over the age of one.

In moderation, lamb is an excellent source of protein and vital nutrients, like iron, zinc, selenium and vitamin B12.Lamb does fall into the red meat category.

One ounce of conventional lamb (not grass-fed) has the same number of calories as grass-fed beef, but lamb meat actually contains more health-promoting omega-3 fatty acids. People worry about the fat content of lamb, but lamb actually has the lowest amount of fat in the meat compared to beef.

Iron immunity 

As a red meat, lamb is naturally higher in iron than other protein sources such as chicken or fish. Additionally, since lamb is an animal source of iron, it contains more heme iron than the non-heme iron found in plants. Heme iron is an absorbable form of iron, so consuming red meat like lamb can also help prevent iron deficiency and anemia.

  According to the National Institutes of Health, iron bioavailability is approximately 14 percent to 18 percent when a person eats a diet that includes meat, seafood, and vitamin C, which increase iron absorption. For vegetarians, iron intake from their meat-free diet is only a significant 5 percent to 12 percent.

Lamb is also rich in other essential B vitamins, including vitamin B6, niacin (vitamin B3), riboflavin (vitamin B2) and pantothenic acid (vitamin B5). Vitamin B12 and these other B vitamins help our nervous systems function, and vitamin B12 ensures that the actual nerve cells are in a healthy state.

  The nervous system is the body's electrical wiring that helps the entire body communicate and function properly.

Lamb contains zinc which boosts the immune system. This nutrient can be found in cells throughout our body and is absolutely essential for optimal immune health, along with wound healing, DNA and protein synthesis, as well as growth and development in children.

  When it comes to immune health, if you're not getting enough zinc on a regular basis, your immune system isn't going to function. That means you're more likely to develop all kinds of health problems, from colds to serious infections like pneumonia.

  Consuming lamb and other zinc-rich foods can help keep your zinc levels in a healthy range and boost your overall immune function. Additionally, zinc helps activate optimal senses of taste and smell.

In fact, most cuts of lamb contain more omega-3s than beef. Many people are aware of the many benefits of omega-3 fatty acids, and lamb meat is a significant source of these healthy fatty acids.

  Grass-fed lamb also provides its consumers with conjugated linoleic acid (CLA).

Disadvantages of lamb meat 

It’s possible to be allergic to any type of meat. If you experience a stuffy nose, runny nose, feel nauseous or suddenly have a rash after consuming lamb, then it’s possible that you’re allergic to lamb.

Lamb, like other red meat, does contain a significant amount of cholesterol so it should be enjoyed in moderation, especially if you have high cholesterol. Trimming lamb fat can help keep the cholesterol levels of lamb meat down.

White meat

White” meat included chicken, turkey and fish and included poultry cold cuts, chicken mixtures, canned tuna, as well as low fat sausages and low-fat hot dogs made from poultry.

Chicken benifits 

Chicken is one of the most popular types of meat.

  Not only is it widely available and easy to prepare, it is also easily found in many products and varieties.

  However, even though chicken is a common food, let's see how many advantages and disadvantages it includes.

Chicken is also rich in B vitamins like niacin and vitamins B6 and B12, which play central roles in energy production, DNA synthesis, and brain health .

Given that chicken is low in calories but high in protein, it may be especially beneficial for weight loss, if that’s a goal for you.

Studies show that increasing your intake of protein may enhance feelings of fullness, increase weight loss, and help maintain lean body mass .

 protein is involved in calcium metabolism and important for optimizing bone health .

disadvantages of chiken

Research suggests that consuming processed meat may be linked to heart disease, type 2 diabetes and some types of cancer.

  Processed meats are also high in sodium and preservatives.

  Reducing sodium intake can help lower blood pressure levels, especially in people with high blood pressure. People with low blood pressure may increase their sodium intake.

  Additionally, certain preservatives in processed meats, such as nitrites, contribute to the development of cancer.