Advantages and disadvantages of wheat flour

 

Benefits of wheat flour 

Wheat has long been a staple food for people around the world. Adding wheat flour to one's diet can provide many benefits.Whole wheat flour is rich in vitamins, fiber, magnesium, zinc and protein. Whole wheat contains high levels of zinc. It is also a rich source of vitamin B. It is rich in minerals like zinc, iron, magnesium and manganese.

Whole wheat atta stimulates clean blood and removes harmful bacteria, so it is considered as the best detox food. A person suffering from headache, joint pain and inflammation can get relief by consuming whole wheat grain, eating atta helps relieve constipation.

 One of the main benefits of using wheat flour is that it reduces inflammation. Adding whole wheat to your diet not only helps reduce inflammation, but also lowers the risk of chronic diseases, as fiber detoxifies and maintains a healthy colon and gut.

Wheat flour contains minerals and vitamins like folic acid, phosphorus, vitamin B1, B2, B3, B9, potassium, calcium, vitamin A, zinc, iron and A which are required by the human body.

Help to hair and skin 

It also contains selenium, an antioxidant that is an important element in fighting harmful infections. It also helps against scalp dryness and dandruff. Whole wheat grain contains zinc and vitamin E element which helps in getting shiny hair, nourishes the hair and protects the hair from damage.

High levels of zinc help nourish the skin and help repair it. Atta slows down the aging process by maintaining overall skin health.

 Aids in digestion 

  The fiber present in whole wheat grains has multi-dimensional effects on our body. It not only helps in good digestion but also helps in removing harmful toxins from the body. The antibacterial properties of whole wheat grain help reduce the adverse effects of the digestive tract and improve the intestinal health pathway. With a good digestive system, the overall health of the body improves. It has a positive effect on skin and hair.

Prevents weight gain 

  Studies show that eating fiber-rich foods can help you lose weight and reduce the risk of obesity. Studies show that whole wheat grains help reduce bad cholesterol in the body and help the body distribute it. In fact, if a person consumes 3 servings of whole wheat grains daily, their body mass index (BMI) will be reduced.

Improves Mental Health 

The fact that vitamin B and E which is present in whole wheat help in energy generation and also maintains the healthy DNA in the body. 

Vitamin B is said to comprise 8 classes of vitamins. Of these, the Vitamin B complex is the most known but it is water-soluble by nature, our body cannot retain this vitamin. Therefore including Vitamin B complex in our diet is good for inflammatory regulations in the brain and subclinical mental illness. Whereas vitamin E is a good source of preventing memory-related diseases.

Heart health 

   The biggest health benefit of using whole grains is that the lower risk of heart disease. Studies show that three (28-gram) meals of whole grains daily are good for the health of the heart. Researchers founded that whole grain diets are good for maintaining a healthy heart over refined grains. 

Helps reduce the risk of cancer 

  Studies show that including whole wheat in your diet can help reduce the risk of skin cancer. The presence of selenium in whole wheat aids in that process.

Whole wheat has the benefit of preventing colon cancer, a common type of cancer.

All in all, whole wheat is rich in fiber and boasts a number of antioxidants and phytonutrients that potentially reduce your risk of colon cancer. One observational study estimated that people on low-fiber diets could cut their risk of colon cancer by 40% by eating more fiber.

  Helps control PMS  

  Vitamin B in whole wheat helps ease PMS symptoms. The magnesium content in whole wheat relieves anxiety and pain associated with PMS symptoms. Studies have shed light on the positive effects of wheat germ compounds (vitamins B6 and E, calcium and essential acids) in reducing PMS symptoms.

Blood Sugar Levels....

 Wheat flour is high in magnesium which promotes insulin action. It also contains zinc which helps control blood sugar levels.

FAQs 

The number of people following a gluten-free diet is higher than those with celiac disease. Wheat naturally contains gluten.

Commonly reported symptoms of wheat sensitivity include abdominal pain, headache, fatigue, diarrhea, joint pain, swelling, and eczema.

Evidence suggests that wheat sensitivity is caused by fructans, a class of fibers known as FODMAPs.

A high dietary intake of FODMAPs can exacerbate IBS, which has symptoms similar to celiac disease. In fact, about 30% of people with IBS experience wheat sensitivity.