Advantages and disadvantages of pecan nuts

The pecan nut is commonly known as the pecan nut and the pecan as the pecan nut. The botanical name is Carya illinoinensis. It is a type of nut native to North America. Native American tribes used pecan nuts for their medicinal properties.

 

It 100 grams of  contains 690 calories, 72 grams of total fat, 410 milli grams of potassium and 9 grams of protein 

Benifits of pecan nut 

Pecans contain more than 19 vitamins and minerals, including vitamin A, vitamin E, folic acid, calcium, magnesium, phosphorus, potassium, and zinc. It is also rich in essential B vitamins such as riboflavin, niacin, thiamin, folic acid, pantothenic acid and vitamin B6. Pecans contain monounsaturated fatty acids such as oleic acid and phenolic antioxidants. According to the National Pecan Shellers Association, eating a small amount of pecans daily can help lower bad cholesterol and increase good cholesterol.

Anti-inflammatory pecan

 Bacon nuts are rich in magnesium. Consuming foods rich in magnesium reduces inflammatory symptoms in the body.

 It also reduces inflammation in artery walls and reduces the risk of arthritis, Alzheimer's disease, heart disease and other inflammatory diseases.

How pecans help the skin?

    Pecans are rich in fiber, which helps flush toxins and waste from the body. It improves the appearance of the skin. Also, vitamin A and zinc in pecans promote skin health and protect against skin infections.

    It is also rich in antioxidants including ellagic acid, vitamin A and vitamin E, which help reduce cell damage in skin cells and help prevent wrinkles and keep skin looking youthful.

Your skin can look amazing at any age, as long as you put in a little time and energy to maintain its youthful glow. By adding pecans to your snacks and meals, you can effortlessly boost the nutrients in your body, and the health benefits of pecans are endless! Follow an appropriate skin care routine that suits your age, skin type and skin goals, and include pecans in your diet.

Improves heart health

Findings from a 2001 study conducted at Loma Linda University showed that adding just a handful of pecans to your diet each day may help inhibit unwanted oxidation of blood lipids, thus helping prevent coronary heart disease. Obesity and diabetes increase the risk of cardiovascular disease. 

Lowers bad cholesterol

These are rich in "good" heart-healthy fats. These unsaturated fats can have a protective effect by lowering total blood cholesterol when eaten in moderation. Pecan has no cholesterol and no trans fat.

Controls diabetes

Adults with elevated blood glucose levels and insulin resistance are at-risk for cardiometabolic disease. For disease prevention and management, physical activity and dietary modifications are recommended. Overweight and obesity weight status combined with insulin resistance will inevitably increase the body’s demand for insulin and production of pancreatic beta cells.

Pecans help reduce oxidative stress 

 If there is increased oxidation in the body:
This has consequences affecting many cellular structures such as membranes, lipids, proteins, lipoproteins and deoxyribonucleic acid (DNA) [16–21].

Lowers the risk of cancer

Several long-term studies have shown that the more frequently individuals consume pulses, the less likely they are to die from cancer. A study conducted by the New England Journal of Medicine found that participants who ate nuts more than five times a week had an 18% lower death rate than the control group. In the same study, tree nuts, such as pecans, had a stronger effect on reducing the risk of death than peanuts. Another study found that men who consumed lentils five or more times per week were 34% less likely to die from colon cancer during treatment compared to those who consumed lentils once a month. More research suggests that tree nut consumption may even reduce cancer recurrence. Researchers found that those who ate just two servings of nuts per week had a reduced risk!

Helps lose weight

Pecans' high fiber and protein content makes them an extra-rich food that supports weight loss, helping to keep you fuller and fuller for longer. Lowers cholesterol levels and reduces the risk of coronary disease. Overall, pecans can be an extraordinary addition to a weight loss diet when consumed with some moderation. This means you won't need another snack before dinner, or you won't eat as much of the appetizer as you would have otherwise. 

Improve brain function

The brain is an adipose tissue muscle with neural pathways that require continuous protection. These protections come in the form of essential vitamins and minerals.

 Pecans and other nuts are prime examples of natural foods that support our overall health. Pecans help a lot in promoting stronger brain function.Pecans are rich in vitamin E. It acts as an antioxidant and protects brain tissue from damage. It helps reduce the risk of diseases like Alzheimer's disease and dementia. It contains copper and thiamin which improves brain function.

Prevents gallstone

Nuts are high in fiber and healthy fat. They also have lots of plant sterols, compounds that block your body from absorbing cholesterol. This may help protect against gallstones.